Sacha Wilson

As a coach and practitioner with over two decades of experience, I specialize in helping individuals navigate the challenges of long-term stress, chronic pain, and chronic illness. My own journey with M.E/CFS since 1991, has given me a profound personal understanding of the complex challenges of navigating life with a chronic condition and a passion for sharing the tools that have made the most significant difference in my own life.

My core modality is the Havening Techniques®, a powerful, neuroscience-based approach that gently supports your system's innate capacity to reorganize itself.

The Havening Techniques can be used as a standalone modality or integrated with other complementary methods to create a holistic plan tailored to your needs:

·       Oxygen Advantage® Breathwork : To regulate the nervous system and improve physical and mental resilience.

·       Open Focus Attention Training : To reduce stress and allow the system to return to neutral.

·       Pain Reprocessing Therapy (PRT) : To change the brain's relationship with pain signals.

·       NLP & Hypnotherapy : To explore and update unhelpful thought patterns and limiting beliefs.

How We Can Work Together

·       Coaching Packages: For those seeking deep, sustainable change, especially in areas that have felt stuck or prone to setbacks. These packages provide consistent, long-term support to help you achieve your goals.

·       Single Sessions: For focused support on a specific issue or as an introduction to this transformative work

·       All sessions are by Zoom 

My approach is non-directive and focused on allowing learning and transformation to emerge organically. During the sessions, and especially by using Havening, the system is given the best support and conditions possible to reorganize itself. I have found this produces both gentle and profound change and growth. 

Havening has been the most effective tool I have found for living as fully as possible despite my own health challenges. It would be my privilege to guide you in discovering how these gentle yet powerful techniques can support you on your own path, whatever challenges you may currently be facing.

Credentials

·       NLP Master Practitioner (2000)

·       Hypnotherapist (2001)

·       Coach (2006)

·       Open Focus Trainer (2008)

·       Oxygen Advantage® Advanced Instructor (2023)

·       Pain Reprocessing Therapy (PRT) Health Coach (2023)

·       Havening Techniques® Practitioner (2025)

Testimonial 

“Working with Sacha through several Havening sessions has been a deeply healing experience. Even as we explored some challenging and emotional topics, Sacha held a safe, compassionate, and open space that allowed me to truly lean into the process. His gentle guidance and steady presence made all the difference. Each session brought profound insights and noticeable shifts—I’m incredibly grateful for the support and transformation I experienced." Sheila Franzen